howto identify sleep killers

do you have imsomnia, you cant sleep at night? averagely you should sleep for 8 hrs as an adult.many things cause this but we also have to look inwards;if you have a big day tommorow,do you take coffee after a sleepless night ? how do you feel at bed time? is it anxious tense and hoping for morning to come?what do you think about lying in bed do you talk with your spouse or make calls?what do you do when sleep doesnt come? do you use exercise to tire yourself.
finally how do you prepare for night?
adjust these areas and find yourself sleeping deeply and consistently in the future.

HOWTO ADVANCE YOUR CAREER

many working nigerians find themselves in situations where they have been assigned a job and been in that one position for ..ever
promotions come and go and yet many are ignored omitted or overlooked.
here are five tips on howto advance your career.
1.volunteer to assist other departments or sections.ask for more responsibility.this increases your importance in the company or establishment.
2.discuss with your boss directly on your future in the organization
3.strengthen your people skills.this makes you more respectable in the eyes of your colleagues and boss.be friendly and communicative.
4.develop mentoring relationships for career guidance.
5.have a good reputation.be reliable dependable,professional and cooperative

finally remember that those who are aware of your capabilities can better your chances if any new opportunities arise

howto make and save money with Bulk sms

i recently came across howto make money and save money used in printing i.v cards and so on.using Bulksms.one can customize your settings to serve your needs with a readily integrated program .
one can also send these bulksms from ones mobile as its providers let us know .
sales promos,church activities,seasonal greetings,subsciption notices ,and also marketing of goods and services can be achieved with this.
it is available now in nigeria at a moderate price.
just send blank email to aggressor322@yahoo.com

howto avoid falling for fraudsters in public transport the nigerian way

this just came up as a result of the experience of one of my friends.its howto avoid falling for fraudsters in public transport the nigerian way.
1.take care to enter the approved taxi or bus colored vehicles
2.ignore discussions concerning washing money by other passengers
3.casually study the type of passengers in the vehicle
4.keep the cash you need for your fare in a way that will not expose all you carry.
5.secure your bags in the boot yourself


trivia:
men! did manchesterUnited get a hiding this weekend in the english premiership .Liverpool really showed their intentions this season. kudos also to arsenalfc and chelsea fc for their victories.

WELCOME

hello all
this is a new blog for nigerians by a nigerian aimed at providing solutions and tips on life in general for nigerians.it is designed to make every day life easier with little tips on any thing in nigeria. i hope with time it will archieve its objective.


meanwhile, did anyone notice the nice gesture gov.rotimi amaechi offered to his security detail enroute onne to meet the v.p.
he actually entered mr.biggs opposite r.a port harcourt and bought items which he personally distributed to his mopols and sss.kudos to him